ScreenSafe

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A manual screen-time journal: record how long you use your phone and see your own patterns.

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Start/stop a session timer or enter past usage manually, with an optional note.
Categorize time and set a daily goal plus category goals.
Daily and weekly charts, and goal streaks.
Home Screen widgets (small and medium) and Lock Screen widgets showing today’s time, goal progress, and streak.
Journal notes about why you used your phone more than planned.
Scheduled reminders and a continuous-use alert (local notifications).
Export your data as CSV or a JSON backup.
Free version with banner ads; a one-time Full Access purchase removes ads and can be restored from the app.

ScreenSafe does not read Screen Time data; every entry is one you recorded yourself.
Swipe left on an entry in Today’s records (Record tab) or in Journal to delete it. In History, tap the trash button on an entry and confirm to delete it (History is part of Full Access). Deleting the app removes the data in its app storage, so export a backup first if you want to keep it. Exported files and device backups are not removed.
If a purchase does not show, use the restore option in the app while signed in with the Apple ID used to buy it.
Notifications are off until you allow them: iOS asks when you turn on a reminder or start the timer with the continuous-use alert enabled. If you declined, enable them in iOS Settings.

記録はすべてご自身が入力したもので、スクリーンタイムのデータは読み取りません。
データは端末内に保存されます。アプリを削除するとアプリ内の保存データは消えます（書き出したファイルやバックアップは残ります）。必要ならエクスポートしてください。